Couple Therapy

Rekindle. Repair. Grow – Together.

In my couples therapy practice, I help partners reconnect, heal, and grow through a compassionate and collaborative process. Whether you're navigating conflict, rebuilding trust, or simply looking to deepen your bond, I provide a supportive space where both partners feel heard and valued.

Drawing from evidence-based approaches such as the Gottman Method, Cognitive Behavioral Therapy (CBT), Experiential techniques, and the Oaklander Sand Tray Model, I tailor each session to meet your unique needs. These methods allow us to address challenges with empathy and clarity, while building practical tools for long-term change.

Together, we’ll work to:

  • Strengthen communication

  • Resolve conflict in healthy ways

  • Rebuild trust and intimacy

  • Deepen emotional connection

Every relationship faces struggles — but with the right support, growth is not only possible, it’s powerful. Let’s take that step together.

  1. Parenting Support & Guidance
    Practical strategies to help parents better understand ADHD and support their child’s growth. Focus areas include creating structure, setting realistic expectations, improving communication, and managing behavior—with the goal of fostering positive change and well-being.

    2. Psychoeducation
    Informative sessions for individuals, parents, and educators to build a clear understanding of ADHD—its neurological roots, symptoms, and impact on focus, behavior, and social skills—paired with actionable insights for daily life.

    3. Coping Skills & Self-Regulation
    Hands-on strategies to manage distractibility, impulsivity, and emotional ups and downs. Tools include time management, organization, mindfulness, and behavior techniques to boost self-control, confidence, and success across settings.

    4. 504 Accommodations Support
    Guidance through the 504 process to secure school accommodations for students with ADHD. Includes help with eligibility, advocacy, and collaboration with educators to develop effective support plans.

ADHD Focused Therapy

Marriage Workshop

As a trained Seven Principles for Making Marriage Work leader, I guide couples through Dr. John Gottman’s research-based framework designed to strengthen relationships. This practical, skills-based workshop focuses on seven key principles that help couples improve communication, deepen intimacy, manage conflict constructively, and build a strong foundation of friendship and trust. Whether you're newly married or decades in, this program offers tools to create a more connected, resilient partnership. This is offered in a group format over a two-day period .