Individual Therapy Services
I offer compassionate and evidence-based individual therapy designed to empower clients in navigating life’s challenges and achieving personal growth. Utilizing a blend of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Tapping (Emotional Freedom Techniques - EFT), and Internal Family Systems (IFS), I tailor each session to meet the unique needs and goals of the client.
By blending these approaches, I create a collaborative and supportive environment that fosters healing, self-discovery, and sustainable change. Whether you're facing anxiety, trauma, relationship difficulties, or a life transition, my goal is to support you in building resilience, finding clarity, and achieving lasting transformation.
Couple's Therapy Services
In my couples therapy practice, I use a compassionate, collaborative, and evidence-based approach to help partners improve communication, resolve conflict, and deepen emotional connection. Drawing from methods like the Gottman Method, CBT, Experiential techniques, and the Oaklander Sand Tray Model, I tailor sessions to each couple’s unique needs.
By blending these diverse approaches, I offer couples a safe and supportive environment to navigate their challenges, improve their relationship, and create lasting, positive change. Whether you’re facing communication barriers, rebuilding trust, or seeking a deeper connection, I’m here to help you grow together.
Parenting Support & Guidance
Practical strategies to help parents better understand ADHD and support their child’s growth. Focus areas include creating structure, setting realistic expectations, improving communication, and managing behavior—with the goal of fostering positive change and well-being.2. Psychoeducation
Informative sessions for individuals, parents, and educators to build a clear understanding of ADHD—its neurological roots, symptoms, and impact on focus, behavior, and social skills—paired with actionable insights for daily life.3. Coping Skills & Self-Regulation
Hands-on strategies to manage distractibility, impulsivity, and emotional ups and downs. Tools include time management, organization, mindfulness, and behavior techniques to boost self-control, confidence, and success across settings.4. 504 Accommodations Support
Guidance through the 504 process to secure school accommodations for students with ADHD. Includes help with eligibility, advocacy, and collaboration with educators to develop effective support plans.